Day 4 - What a bore

Not really though. I'm actually quite excited to finally gain traction on my efforts. Today is the the fourth consecutive day which I have avoid sugar... and I wish I could say that I feel as great as I had hoped, but something has been holding me back.

I have a deep love for the taste of beer, especially IPAs. Admittedly, I have leaned on beer a bit heavily in the last few nights. I can almost feel my body craving something to compensate for the absence of sweet rewards. That said, I will be cutting out alcohol for a while, at least the duration of this challenge. Interesting how cutting one thing out is now leading to another... we will see how this goes.

Keeping it light. Keeping it easy. Still running. Still taking cold showers. Still loving life.

Staying strong.

Comments

Post a Comment

Popular posts from this blog

Day 1 - Change

I'm starting to become quite familiar with Day 1... How did this happen? How did I fall short yet again? I'm not really sure, but I think it is connected with a draw towards comfort when I feel emotionally depleted. I also have made a mistake in counting on motivation and inspiration as fuel. Jocko Willink said it best, "Don't count on motivation, count on discipline." I have been counting on being motivated to reach my goals. I need to amp up the discipline. So that said, I am going to do something counter-intuitive. I'm going to turn up the difficulty... not just a bit... I'm going to turn it up to 10.  No sugar. No alcohol. No wasted time. No compromises. No procrastination. Yes exercise. Yes healthy eating. Yes study. Yes work. Yes discipline. Simple.  Let's go.
Read more

Day 0 - It's all in the swing bud

Today is my birthday. I'm not broadcasting it anywhere but here, and I know at this time that I am the only one in the room. I've had thirty-eight trips around the sun and life is good. I'm a very fortunate person.  Some people take the day off when their birthday lands on a workday. I am blessed with an enjoyable job and there feeling of wanderlust as I start my day. I am fortunate to have a job that affords me some time to journal. Today is my birthday. My spouse left a beautiful hand-made coffee mug with a lovely note for me to find as she snoozed peacefully. A good way to start the day. My mother, the same early morning sort as myself, had already sent me a sunny text message wishing me a wonderful day. Today is a day to enjoy. I will remain humble and honest to myself and those around me. In that stream of honesty I will admit... being who I want to be has been hard. I do not want to be someone who leans on vices or comforts. I am a fortunate person, and in my heart, m...
Read more

Day 2 - Familiarity

Another Day 2 and another chance to finish this challenge. Twenty-eight days. Four weeks. Here to there. Last night was good. I fit in a short but sweaty run, cold shower, then some Mandarin study. Shaking off the rust. Had a decent sleep. Woke up today feeling good about life. Time management is going to be the next thing to focus on. Having made the decision to push aside other activities, I will do well to maximize the available time. I really should return to calendar use. Lists are not nearly as effective as a calendar. Calendars are honest. They tell you just how much one can fit in a day.
Read more